Many people believe they could improve their lives if only they had more of that mysterious thing called willpower. With more self-control we would all eat better, exercise regularly, avoid drugs and alcohol, stop procrastinating, and achieve all sorts of noble goals.
But To Tell The Truth, Will power is a Weak Mental Force.
Will power might sound like the super hero of resolve, but it’s actually a fallible contender. “When you’re trying to stick to a New Year’s Resolution, you can forget about relying on willpower,” says Alex Lickerman, assistant vice president for Student Health and Counseling Services at the University of Chicago, and author of The Undefeated Mind (HCI, 2012). “The more you use it, the more fatigued it becomes.”
Take my life for example…….. I had a deep conversation with my doctor regarding my lack of self control.